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The Resilience Milestones

Behaviours and skills to develop as your child grows

Resilience Matters More Now Than Ever Before

More and more young people today are struggling with their mental health, and the numbers are rising at an alarming rate. In Australia alone, nearly 50% of students in Year 7-10 have missed at least one month of class time due to school refusal. This isn’t just time away from school, but away from vital learning and development.

Behind these statistics are children who are feeling overwhelmed by the pressures of growing up, facing their future with fear instead of confidence.

That’s why we’re developing our Milestones to Resilience. Educators and experts agree that the key to turning the tide on this rising epidemic is helping children to build resilience and other core strengths of character. When developed early, these qualities prepare young people for success as adults, while acting as a shield against anxiety, depression, and other mental health challenges.

However, it isn’t developed overnight.

Resilience grows day by day as children learn to take responsibility, face challenges head on, and develop independence from their parents.

Our milestones set out simple yet key achievements, responsibilities, and behaviours that children can progressively master from the ages of 4 to 18. Each step builds on the last, providing a clear guide to help children grow in confidence, maturity, and strength of character.

The Milestones are coming soon!

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Our Milestones to Resilience

As your child gets older, their level of personal responsibility increases. From simply brushing their teeth to contributing to family meals and managing their own financial situation, it is important for their development that they can prepare for the independence adulthood brings.

Split into two year timelines, our milestones act as a guide for raising confident, resilient, and independent children, giving them the skills to stand on their own two feet and navigate their lives successfully.

A woman and a young boy with curly hair sharing breakfast in a bright kitchen. The woman is holding a jar of cereal, and the boy is reaching into it. The table has oranges, cereal, glasses of orange juice, a bottle of milk, and croissants.

Your Role as a Parent

As a parent or caregiver, you are your child’s most important guide. We recommend five core actions to support your child's progress:

  • Set the example – model the behaviours you want to see

  • Praise and encourage – focus on effort, not just outcomes

  • Teach and inspire – explain the 'why' behind your values

  • Coach and discipline – guide, don't control

  • Track their progress – use our Milestones to see how they’re growing

  • And above all— let kids be kids through play, exploration, and connection

A woman and young boy cooking together in a kitchen with large windows, bowls, and ingredients on a wooden countertop.

The greatest gift you can give your child are the roots of responsibility and the wings of independence.

Dennis Waitley

Chart titled "Milestones to Resilience" with behavior and skills for children aged 4 to 12, divided into four age groups: 4-6, 6-8, 8-10, and 10-12, each listing developmental activities and responsibilities for children and parents.